Introduction to Ayurveda and South Indian food, medicinal values and health benefits.

Basic masala- preparation

Chutneys, pickles and dosas- preparation.

2nd day        Time- 10am- 2pm

Introduction to preparing a full course meal:

Including 2 rice dishes, 2 vegetable dishes, one wheat dish (stuffed paratha), dessert.

3rd day        Time- 10am- 2pm

A second full course meal with  quick snacks.

Including 1 rice dishes, 1 vegetable dish, snacks- pakoras/ pooris/ upma/  buttermilk/ dessert.

4)  Please bring a notebook to make notes on Ayurvedic/ medicinal properties and a camera to take photographs on presentation.

5)  Please come prepared to also shop some Indian ingredients locally. We will work out a time for this after the course is over when you can take a look into Indian spice shops and provision stores.

6)  A comprehensive cook book is also provided with the course.

You can also contact Meenakshi :                            

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